Calories | Total Fat (20 – 35% of calories) | | Saturated Fat (10% of calories) |
---|
|
1,600 (many sedentary women) | 36-62 grams | 17 grams |
2,200 (active women, many sedentary men) | 49-86 grams | 24 grams |
2,800 (many active men, some very active women) | 62-109 grams | 31 grams |