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Skip Navigation LinksSeaboard Foods > Kitchen
Sauté
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​​See below for sautéing basics including instructions, cooking tips and recommended cuts.

 

​Sautéing Basics

1. Heat a small amount of oil in a large heavy skillet over a medium-high heat.

2. Place pork in skillet; do not cover.

3. Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

Cooking Tips

  • Do not use sharp utensils that may pierce the meat when trying to turn it because piercing allows valuable juices to escape. Use other utensils, such as wooden spoons and spatulas for turning the meat.

Recommended Cuts

  • Chops

  • Ground Pork

  • Tenderloin
​ ​ ​ ​

​Braise​

​Broil

​Grill/BBQ

​Roast

​Stew


 

Sautéing basics, cooking tips and recommended cuts are sourced from The National Pork Board.