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Sauté
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See below for sautéing basics including instructions, cooking tips and recommended cuts.
Sautéing Basics
1. Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2. Place pork in skillet; do not cover.
3. Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.
Cooking Tips
Do not use sharp utensils that may pierce the meat when trying to turn it because piercing allows valuable juices to escape. Use other utensils, such as wooden spoons and spatulas for turning the meat.
Recommended Cuts
Chops
Ground Pork
Tenderloin
Braise
Broil
Grill/BBQ
Roast
Stew
Sautéing basics, cooking tips and recommended cuts are sourced from
The National Pork Board.